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The BGC Fast Weight Loss Bundle
The BGC (Barley + Green Coffee) weight loss program can lead up to a reduction of 1 kilo of body weight per day. It’s very effective but the immediate weight loss may not be ideal if you are pregnant, breastfeeding, have low blood pressure or have other medical conditions. If unsure, you may consult your doctor first. All information provided on this site are for educational purposes only.
It’s the fastest way to lose a lot of weight without the risk of malnutrition. Quite the opposite, you will be supplementing your body with high amounts of vitamins and minerals while at the same time reducing your calorie intake. Burn fat, lose weight, look and feel great! No exercise required.
INSTRUCTIONS
Decide how many days you’re going to do the BGC and how many meals per day you will replace. The maximum number of days you can replace all your solid meals with the BGC smoothie is 21 days. After which, you have to take a one-month break before doing it again.
In blender, blend the following until smooth:
Cold water: 8-10oz
Ripe banana
Barley Grass Powder: 2-3 tablespoons 
Green Coffee Extract: 1 teaspoon
Optional: Pure cocoa powder (Hershey, Peotraco or Bensdorp): 1-2 Tablespoons
Don’t add sugar. Milk or milk alternative is okay to adjust taste but be reminded that it may significantly raise the calories of your servings.
This makes one serving of the meal-replacement BGC smoothie. Drink 3 to 5 servings per day every 4 to 5 hours in place of solid meals.
If you’re working out while on BGC, you can eat 1-4 pieces of hard boiled eggs per day for added protein and add 1/2 teaspoon maca root powder in your smoothie.
You can use green coffee extract in any of your servings as long as it doesn’t disrupt your regular sleep schedule.
Step on the weighing scale before and after each serving so you can closely monitor your progress. You’ll also be able to observe what happens when you cheat
NO BLENDER? NO PROBLEM!
If you don’t have access to a blender, you can throw in the following in a watertight tumbler:
Unsweetened pineapple juice or 3 tablespoons of calamasi juice dilluted in 8 fl oz water
3 heaping tablespoons barley grass powder
Quarter to half teaspoon of green coffee extract
Shake well, drink up, and eat 1 banana with it. Make sure you chew your bananas well, don’t swallow whole pieces.
WHY IS THE BGC SO EFFECTIVE?
Barley grass powder cleans the digestive tract of cholesterol and other impurities that hinder the bioavailability of foods and it also replenishes the healthy bacteria in the gut which leads to improved digestion. Barley grass provides the digestive system a “tune up”.
Green coffee extract (not plain green coffee beans) is a rich source of chlorogenic acid which helps burn fat and keep it off.
Banana is one of the three fruits that contain the highest amounts of potassium – the other two being avocado and guava. Banana works to flush out excess sodium and water from the body.
Maca root is a very powerful tonic that is known for its thermogenic effect. It helps release energy from stored fats which heats up the body leading to improved fat and weight reduction (Maca is optional. You may purchase it separately)
TIPS FOR MORE EFFECTIVE WEIGHT REDUCTION
Refrain from eating rice, pasta, noodles and bread. Explore healthier, lower-carb alternatives such as mixed vegetables.
Refrain from using too much salt or using salt at all. Salt promotes water retention, making it more difficult to have a toned physique. Explore learning how to cook and prepare food with different herbs and spices.
Refrain from consuming too much sugar. Contrary to popular belief, fat doesn’t make you fat. The culprit to obesity are sugar and carbs (which convert into sugar). Explore the use of all natural, sugar-free sweeteners such as stevia.
You can eat banana with peanut butter as your snack in between servings of your smoothie. Make sure to drink plenty of water in between servings.
BGC PACKAGE SIZES
Trial Size: 250g Barley Grass Powder and 250g Green Coffee Extract.
Good for approximately 5 days if you do full meal replacement daily.
Package price: P2000.00
Regular: 1000g Barley Grass Powder and 250g Green Coffee Extract.
Good for approximately 21 days if you do full meal replacement daily
Package Price: P3000. Cost if purchased separately: P4400. Savings: P1399